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woman stretching at physical therapy to manage pain. woman stretching at gym weights in background

Manage Pain Naturally with Physical Therapy

Chronic Pain, Manual Therapy, Patient Education /

Pain is something we all experience at some point in our lives, but chronic pain can take a toll on both your physical and mental well-being. In fact, according to the Centers for Disease Control and Prevention (CDC), approximately 20% of U.S. adults—over 50 million people—suffer from chronic pain. Whether it stems from an injury, […]

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person holding knee due to knee pain that needs physical therapy

What is the Best Physical Therapy for Knee Pain?

Chronic Pain, Knee Pain, Manual Therapy, Patient Education /

Knee pain can be a frustrating and debilitating experience. Whether you’re an athlete, a weekend warrior, or someone dealing with the effects of aging, knee pain can limit your mobility and impact your quality of life. Fortunately, physical therapy offers effective solutions to treat knee pain and restore function. We will explore the best physical

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Physical therapist helping older man walk again in recovery

The Importance of Balance and Gait Training in Physical Therapy

Patient Education, Physical Therapy Treatments /

Balance and gait training are essential for preventing falls, improving mobility, and enhancing overall well-being. With dedication and the right support, anyone can unlock the benefits of improved stability and mobility through physical therapy. By making physical therapy and balance exercises part of your routine, you can lead a more active, independent, and injury-free life.

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