arthritis pain in wrist

Manage Arthritis Pain With Physical Therapy

How Does Physical Therapy Reduce Arthritis Pain?

Arthritis, a condition affecting millions worldwide, doesn’t have to be a life sentence of pain and stiffness. With physical therapy treatments, individuals can regain mobility, manage discomfort, and improve their quality of life. Let’s delve into how physical therapy can help manage your arthritis.

Understanding Arthritis

Arthritis is better known as the inflammation and stiffness of joints. There are different types of arthritis, such as osteoarthritis, rheumatoid arthritis, and psoriatic arthritis. It stems from factors such as aging, joint injury, or autoimmune issues, leading to symptoms like joint pain, swelling, limited motion, and stiffness. Unfortunately, individuals with arthritis often avoid certain movements to avoid pain, which leads to reduced mobility and chronic discomfort.

Physical Therapy Techniques for Arthritis Pain

Joint Mobilization:

Guided by certified physical therapists, tailored exercises strengthen muscles around affected joints, improve flexibility, and enhance overall function. Low-impact activities like swimming and cycling are gentle on joints while promoting endurance and mobility.

Manual Therapy:

Hands-on techniques like massage and joint mobilization alleviate pain, reduce stiffness, and enhance joint mobility. Physical therapists will manipulate tissues and joints, fostering relaxation and promoting healing.

Assistive Devices:

Braces, splints, and orthotics provide support, stability, and alignment, easing strain on arthritic joints. Customized to individual needs, these aids enhance comfort and facilitate daily tasks.

Patient Education:

Empowering patients with knowledge about arthritis management, therapists offer guidance on posture, ergonomics, and at-home exercises. Lifestyle adjustments, such as weight management and stress reduction, complement therapeutic interventions for long-term arthritis pain relief.


Physical therapists will use ultrasound, electrical stimulation, and heat/cold therapy to target pain, inflammation, and stiffness, promoting tissue healing and soothing discomfort.

With personalized physical therapy treatments, individuals can enhance strength, flexibility, and mobility, effectively minimizing arthritis symptoms. By embracing movement, incorporating therapeutic strategies, and collaborating with experienced physical therapists, patients can experience improved mobility, decreased pain, and a revitalized sense of well-being.

Remember, life with arthritis can still be vibrant and fulfilling. Reach out to our dedicated team of physical therapists today and embark on your path to a pain-free tomorrow!